enough. - App Blocker

Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower. It blocks distractions for you, using where you are, the time of day, and what you've decided to put real friction between you and the apps that pull you in.

7 hours. That's about how long the average person stares at a phone every day, often without noticing. Call it a dopamine detox, a digital reset, or just getting your evenings back. With location-aware blocking, schedules, app limits, strictness levels, and daily breaks, you focus better and reclaim your time.

BENEFITS

- A real digital detox: unplug and disconnect from the apps that pull you in

- Less time lost to apps you never meant to open, great for ADHD

- More focus at work, home, or wherever you need it

- Calmer and more present, with less reaching for the phone

- Safer driving with no manual toggling

- Routines that block apps for you, so you don't have to remember

- You stay in control of your screen time

FEATURES

- Location Blocking: Apps you choose go quiet automatically when you arrive somewhere, like home, work, or the gym. Leave, and they come back.

- Schedules: Set recurring focus windows like Work Focus, Bedtime, or Weekend Detox, and they run every day without you.

- Group Blocking Together: Start a shared focus session with friends or family. They join with a tap, a QR code, or a link.

- Driving Distraction Protection: Enough can lock distracting apps when it senses you're driving, and leaves maps and music alone.

- Strictness Levels: Choose how hard blocks are to bypass, from gentle to hardcore. At the strictest level you can't even delete Enough while it's running.

- Daily Breaks: Press and hold to earn a short unblock from your daily allowance, so there's room for real life without losing focus.

- Quick Block: One tap, or "Hey Siri, Enough apps," for instant focus.

- App Open Limits: Cap how many times you can open an app, like three Instagram checks a day instead of thirty.

- Daily Time Limits: Set a soft cap, like 30 minutes of TikTok, then it blocks for the rest of the day.

- Website Blocking: Filter distracting sites across Safari and in-app browsers.

- Insights: See today's screen time and your most-used apps at a glance.

CREATE A PERSONALIZED BLOCK LIST

Easily pick any app, category, or website you want to block, and keep the essentials open.

ENOUGH FREE & COMPLETE

Enough is free to download: one location, one schedule, one app limit, and unlimited Together group focus blocks and driving protection at no cost. Enough Complete is a subscription that unlocks unlimited locations, schedules, and limits, strictness levels, website blocking, and Quick Block.

PRIVATE & SAFE

Enough uses Apple's Screen Time API to monitor and block the apps you choose. Setup takes a few seconds on your iPhone. Unlike most apps, Enough works entirely on your phone, and your personal data never leaves your device.